The cause of frequent urination is a cliché we’ve heard. But, You I don’t know what is the reason?
At the beginning pregnancy, the embryo can produce pregnancy hormones. One of the hormones is called human chorionic gonadotropin which are excreted in the urine. This hormone makes pregnant women urinate constantly.
In addition, blood volume increases in pregnant women to meet the nutritional needs of the fetus. Of course, the kidneys have to process excess fluid so that urine production also increases. And as the fetus grows, the fetus’s head also presses against the bladder in the pregnant woman’s uterus.
Some women often experience pain and swelling as well vaginal inflammation which speeds up the process of urination.
menopause characterized by decreased levels of the female hormone estrogen. The hormone estrogen supports the sides of the bladder so that as it decreases, it encourages the bladder to urinate more frequently.
sleep apnea can prevent the body from producing hormones that can hold urine as long as we can asleep. This condition will surely cause the kidneys to urinate continuously.
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anxiety or stress disorders
When we are nervous, anxious or emphasizeShe may suddenly want to urinate. Almost everyone has experienced it right? It turns out to be some form of the body’s response to our psychological state.
The cause of frequent urination is often lamented, even if one wonders what the connection is. When the temperature is too cold, the body does not produce sweat. So the body automatically sends a signal to the kidneys to excrete the fluid they contain through the urine.
Signs of illness Frequent urination
Frequent urination is a sign of what? It turns out that frequency of urination that exceeds normal limits could be an indication of an illness Oh! Come on, find out other diseases from frequent urination below!
How to overcome frequent urination in women
Due to the causes of frequent urination, it is commonly experienced by women. Be it signs of pregnancy, menopause or even vaginitis. For this reason, ways of dealing with frequent urination in women are discussed below.
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Recognizing the causes of frequent urination
The first way to deal with frequent urination is to identify the causes. This will remind us to always be careful to maintain a healthy body, one of which is to avoid the causes of continuous urination.
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Drink enough water
In order to cover the hydration in the body, it does not have to be excessive. That’s why we are recommended drinking water approx. 8 glasses of 230 ml each or a total of 2 liters per day. And avoid drinking water just before bed.
Also read: Benefits of fortified water for body health
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Limit diuretic drinks
For example alcohol, caffeine, soda or artificial sweeteners. Limiting these drinks allows the antidiuretic hormone to function properly to block excess fluids.
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Reduce the salt content of foods
In fact, salt is able to attract a lot of water, so the liquid volume increases. As a result, the urine filtered by the kidneys also increases. One study also found that reducing salt levels helped break the habit of urinating frequently in the middle of the night.
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maintaining a healthy and regular diet
In addition to protecting against various diseases such as stomach And Diarrheaeat better Eat nutritious, let’s go! Foods that contain fiber and high antioxidants keep the urinary system functioning.
