Why see Should we donate blood? Eitsthe benefits of donating blood are good for our body Oh! Unfortunately, not everyone has the courage and ability to donate blood. There are various reasons, some are afraid of needles, afraid that it is unsanitary, or afraid of weakness after blood collection. So this time Super You has summarized the facts about blood donation, what are they?
What is blood donation?
Blood donation is an activity in which a certain amount of blood is voluntarily taken from someone. Donated blood is stored as banked blood, which is then used for blood transfusions for those in need. But that is the question People, WHO never mind Who can donate blood? Well, come on, see the explanation below.
Requirements for blood donors
Before you decide to donate blood, you should first be aware of the following blood donation requirements set by the Indonesian Red Cross (PMI).
- physically and mentally healthy;
- Age 17 – 65 years;
- Minimum body weight 45 kg;
- Normal blood pressure (systolic 100-180 and diastolic 70-100);
- Much hemoglobin 12.5 gr – 17.0 gr/dl%; Dan
- The donation interval is at least 2 months since the last blood donor (maximum 5 times a year).
Also read: Depending on your age, check what your normal blood pressure is
Don’t donate blood if…
You must not donate blood if you have symptoms or are affected by any of the following diseases:
- heart disease and lung;
- high blood pressure (hypertension);
- diabetes (diabetes mellitus);
- Do you have a blood disorder;
- epilepsy and frequent seizures;
- suffer or have suffered from hepatitis B or C;
- drug addiction;
- addiction to alcoholic beverages; or
- Affected or those at high risk of exposure HIV/AIDS.
What are the benefits of donating blood?
When your body is clear of all of the above, you are good to go NIH donate blood! The blood donation benefits that you will receive are as follows.
1. Stimulate the production of red blood cells
When you donate blood, your body lacks red blood cells. However, there is no need to worry about this as the body will produce it soon Red blood cells the new.
Even within 4-8 weeks, any lost red blood cells will have been completely replaced. This process of forming new red blood cells helps the body stay healthy, strong, and productive.
2. Improves mental health
Engaging in social activities to help others can make you feel better and happier. According to the Mental Health Foundation, helping others can:
- reducing stress levels,
- improving emotional health,
- Has a good impact on physical health,
- Provides a sense of belonging and reduces feelings of isolation and
- Eliminate negative feelings.
3. Reducing the risk of disease
High levels of iron in your blood can put you at higher risk for heart, liver, pancreas, and cancer. Blood donation activities help keep the amount of iron in the blood more stable, so that your body condition becomes healthier.
4. Helps maintain an ideal weight
If you donate blood regularly, your weight will be better maintained. By guarding ideal weightalso avoid the risks of diseases that can exist in overweight people. Uh, but Don’t donate blood all the time just to be thin. Donating blood should not be done too often.
5. Early detection of serious illnesses
Before donating blood, you will usually be asked to take part in a series of physical and mental health assessments. First, your blood will be tested to make sure you are free from diseases like HIV, and syphilis hepatitis B and C
Aside from that, a number of other tests were also performed, such as heart rate, blood pressure, body temperature, and hemoglobin levels. It is this series of tests that allows a person to find out early on if they have any health problems associated with these diseases.
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