Fasting is obligatory for Muslims, but how to maintain health with changes in eating and sleeping habits? Here are some healthy tips during the month of fasting to keep your body healthy fit perform worship!
relationship between fasting and health
Fasting will transform daily routines, ranging from changing eating and drinking habits to sleeping habits. This causes the body to weaken and get sick more easily, but there is a connection between fasting and other health problems. Oh! There are health benefits of fasting that can reduce the risk of dangerous diseases.
While fasting is a ritual of worship that must be performed by Muslims, the health effects of fasting are very good for the body as a whole. diet method intermittent fasting adapted from fasting and has proven to be an effective means of losing weight.
However, the health benefits of fasting go beyond weight loss. The health benefits of fasting according to Islam are also discussed in the Hadith narrated by Ath Thabrani in Mu’jam al Awsath:
“Quick and you’ll be fine.”
So what are the other health benefits of fasting? Come on, find out the health benefits of fasting!
Also read: 12 preparations to welcome Ramadan that will make it easier for you!
healthy heart
The health benefits of fasting are that it can improve heart health and lower blood pressure. Based on research, fasting for 8 weeks has the potential to lower bad cholesterol, or LDL, and triglycerides in the blood by 25 to 32 percent.
Additionally, the other health benefits of fasting are that it may reduce the risk of coronary artery disease and diabetes, which can trigger it heart disease.
Improved brain function
Fasting can increase brain function. This is one of the health benefits of fasting, as increased brain function can prevent disorders in the nervous system.
Research on this in humans is still limited, but based on results shown in animals, fasting may help regenerate the brain’s nerve cells and support the brain’s cognitive function.
In addition, there is also research that fasting can reduce the risk of developing Alzheimer’s or Parkinson’s disease.
detoxification of the body
Fasting is the body’s natural detoxification process as the body does not eat for 12 hours. Why not ingest the body to experience a detox? Because the body’s organs have time to rest and get rid of toxins in the body.
increase metabolism
Fasting can reduce body weight and fat levels by up to 9 percent because it can be a healthy alternative to losing weight.
Based on research, short-term fasting helps increase metabolism and levels of the neurotransmitter norepinephrine, which affects weight loss.
In addition, when fasting for more than a week, the body will develop new habits to control the intake of calories into the body.
Lose weight
Fasting reduces the intake going into the body and controls snacking cravings, thereby contributing to weight loss. This makes fasting a great way to maintain ideal body weight.
The results of several studies show that short-term fasting can help speed up metabolism by increasing levels of the neurotransmitter norepinephrine, which influences weight loss. This helps the body avoid risks obesity and other diseases.
increase growth hormone
Human Growth Hormone (HGH), a protein hormone used to increase muscle growth, weight loss, increase metabolism and body growth, will naturally increase when fasting.
Relieves inflammation
Fasting can help reduce inflammation caused by mild or chronic illnesses because fasting reduces levels of inflammation and improves the body’s health.
Increases stamina
Even when food intake is reduced, fasting can increase endurance Oh! When you don’t eat, the body feels hungry, which prompts stem cells to produce more white blood cells, which can fight infections entering the body. This automatically increases the resistance of the human body.
Reduces fat content
In addition to reducing body weight, fasting can also reduce fat levels due to the ketosis process that occurs. When this happens, the body, which doesn’t have enough glucose for energy, breaks down stored fat to use as energy.
To aid in this process, you need to ensure that the food you eat while fasting is nutritionally balanced. When something is eaten junk food and sweet and cold drinks even lead to weight gain.
Resetting the Body Work System
By fasting, the body detoxifies its working system. This will help the body recover from eating habits that are not good as well as eating food at unsafe times.
Minimizing the risk of diabetes
When fasting, the intake of food and drink is automatically restricted, this also applies to sweet and fatty things. By reducing the consumption of sweet foods and drinks, it becomes easier for the body to control sugar levels and minimize the risk of occurrence diabetes.
Also read: Ready to fast by knowing reading the intention of Ramadan fasting bath
Healthy tips during the month of fasting
There are only a few days of fasting left, while fasting has many health benefits, health must be maintained even while fasting. There are some tips to keep the body fit while fasting so that it is strong enough to complete the fast. You can do this by maintaining the food you eat and by taking supplements. Below you can find out what healthy tips you can do during the month of fasting!
Enough sleep
Getting enough sleep and rest is an important healthy fasting tip. Falling asleep can be difficult with changing sleep patterns, but make sure you’re getting enough sleep to keep your brain functioning and not get in the way of daily activities.
Keep exercising
You might think that exercising while fasting will make you extremely tired and hungry, but the workout doesn’t have to be extreme or long. It is enough to exercise for 30 minutes to maintain body condition and fit. This can be done with Jogcycling or hiking.
Watch out for fast-breaking foods
When breaking your fast, be sure to eat foods with protein, vitamins, and minerals so you can restore lost energy. The traditional way of breaking the fast is to eat 3 dates, but you can also eat chicken, fish or beef, vegetables, eggs, peas or almonds.
drink a lot
Most of the human body is made up of liquids and it is forbidden to drink while fasting. Remain fit While fasting, be sure to drink 8-12 glasses of water, divided between the morning and after breaking the fast.
Also, be sure to avoid caffeinated beverages as they make you want to urinate and make you thirsty more quickly due to the diuretic effects of caffeine.
Choose nutritious foods
Choosing a nutritious diet is a healthy tip during the fasting month to keep the body fit. Increase protein consumption so that the muscles are still being built and are not lost through the occurring calorie deficit. Also, be sure to cut down on oil and sweets.
Boosters with supplements
It’s easy to miss out on important nutrients while fasting, so make sure you do it booster with dietary supplements to ensure that the body remains adequately nourished and vitamin deficiencies are prevented.
Make sure you don’t skip the sahur meal
It’s easy to feel lazy at breakfast because it shortens sleep time, but sahur is an important time for the body to still get the energy it needs to carry out activities leading up to breaking the fast.
Watch your food intake at dawn so you can eat a balanced diet. Eat more protein, vegetables, and high-fiber foods to stay full longer.
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